Top 10 foods to keep vietnamese hair healthy, reduce hair loss

Eating not only affects health but also involves hair. According to experts, to maintain shiny vietnamese hair and healthy scalp is due to the absorption of protein, vitamin A, zinc, iron, omega-3 fatty acids, enough calcium.

So what kinds of foods can we absorb these nutrients efficiently? We will introduce you to "Top 10 Healthy Hair Foods" published by Top Ten of City USA. According to the site's rankings, the top 10 foods for good hair are the following. Topped by eggs, followed by descending order of nuts, oysters, green leafy vegetables and yellow, chicken meat, legumes, salmon, dairy products, carrots and cereals.

Eggs contain four essential nutrients for healthy vietnamese hair such as minerals, selenium, iron, zinc, and sulfur. Not only that, eggs contain more protein and biotin. Biotin is a vitamin that is classified in the B vitamin group, encouraging the growth of hair, keeping the scalp healthy. In case of lack of this substance, the vietnam hair will be weak and easily broken. Iron is needed to supply oxygen to hair stem cells, one of the causes of hair loss.

The second is the nuts, the nutrition varies depending on the nuts. Walnuts are rich in omega-3 fatty acids, which act as a natural for the vietnam hair. Cashews, almonds, walnuts contain a large amount of zinc, which prevents hair loss.

Thirdly, oysters are rich in zinc, which is considered to be very effective in improving hair quality, preventing hair loss, preventing hair loss, and reducing dry scalp condition.

Wednesday is green and yellow leafy vegetables, spinach, lettuce, kale, dark green leafy vegetables such as broccoli. These vegetables contain a lot of vitamins C and A. Vitamins are not only good for health, but also work to balance the condition of the scalp. In addition, dark green vegetables are rich in calcium and iron.

Fifth, chicken is rich in protein to make hair beautiful and shiny.

Friday is the type of beans that contain iron, protein, and zinc, which improves the health of the hair. Beside, Biotin is not effective to accelerate the growth of hair.

Saturday is a salmon that contains a lot of Omega 3, fat, vitamin D, protein. These elements help keep your hair healthy, smooth. Apart from salmon, other fish such as sardines, mackerel and herring are not good for the vietnam hair.

No. 8 is the milk contains more calcium and protein.

No. 9 is carrots, which play an important role in making healthy vietnam hair. Carrots contain a lot of vitamin A, which helps in the formation of sebum is natural to prevent hair loss.

Grade 10, containing iron, zinc, B vitamins are three very good nutrients and essential for healthy vietnamese hair. Cereal, bread can be eaten in the morning.